Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat8.4 g (12%)
Carbs29.2 g (11%)
Sugars9.8 g (11%)
Protein5.8 g (12%)
Sodium29712 mg (1486%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large skillet, put the olive oil, leeks, onion, garlic, sage, pepper and salt.
Step 2
Sauté everything over medium heat for 2-3 minutes, unti the onions become translucent.
Step 3
Meanwhile, to a medium-large sou pot, add the broth from the Carrot Ginger Soup, parsley, and ba leaf, and bring it all to a boil.
Step 4
Then add the sautéed onion mixtur
Step 5
Let everything simmer for 20 minutes.
Step 6
Strain the broth by pouring through a colander into another pot.
Step 7
Use immediately or freeze in batches.
Notes
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