Buffalo Cauliflower Chickpea Wraps

Name: Buffalo Cauliflower Chickpea Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: Wraps; Hummus; Greens of choice; Sliced avocado; Baked Buffalo Cauliflower and Chickpeas; 1 medium head of cauliflower, cut into thumb sized pieces; 1, 15 oz can chickpeas, rinsed and drained; 1/3 cup vegan Buffalo sauce (I used Frank’s Red Hot Buffalo Sauce); 1 1/2 tbsp tahini or melted vegan butter; 2 tbsp unsweetened soy milk; 2 tsp nutritional yeast; 2 tsp maple syrup

7 steps

Prep:10minCook:20min

These buffalo cauliflower chickpea wraps are loaded with oven baked cauliflower and chickpeas flavored with a creamy rich vegan buffalo sauce. You only need one pan to make these delicious vegan wraps and they make for the perfect lunch.

Updated at: Thu, 17 Aug 2023 07:02:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories344.2 kcal (17%)

Total Fat14.2 g (20%)

Carbs44.9 g (17%)

Sugars8.8 g (10%)

Protein14.2 g (28%)

Sodium1172.7 mg (59%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 headcauliflower

medium, cut into thumb sized pieces

1 x 15 ozcan chickpeas

rinsed and drained

⅓ cupbuffalo sauce

vegan, i used frank’s, red hot buffalo sauce

1 ½ Tbsptahini

or melted vegan butter

2 Tbspunsweetened soy milk

2 tspnutritional yeast

2 tspmaple syrup

Instructions

Prepare Cauliflower and Chickpeas

Step 1

Set oven to 425F. Spread drained chickpeas to a clean kitchen towel and pat them dry.

Step 2

Once chickpeas are dried well, add them to a baking sheet along with your cauliflower pieces.

Step 3

Pour over half the sauce and toss to coat chickpeas and cauliflower well.

Step 4

Spread chickpeas and cauliflower pieces out over the pan allowing any flat sides of the cauliflower pieces to face down on the baking sheet.

Step 5

Place baking sheet in the oven to bake for about 15-20 minutes or until you see the cauliflower appear to brown around the edges. Remove from oven and allow to cool.

Assemble Your Wrap

Step 6

Once you are ready to make your wraps, take one wrap and spread it with some hummus.

Step 7

Add in some greens, avocado and the chickpea cauliflower mix, then tuck in the sides of the wrap and start rolling from one end to the other until you have a nice burrito shape. You can eat as is or cut in half to serve.

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