By Fay Parks
Rueben in a Bowl
4 steps
Prep:5minCook:10min
I love a Rueben Sandwich! This is my low carb version. Each serving is 1 Lean, 3 Green and 3 Condiments.
Updated at: Thu, 17 Aug 2023 05:14:23 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories470.4 kcal (24%)
Total Fat30.8 g (44%)
Carbs14.9 g (6%)
Sugars9.8 g (11%)
Protein34.3 g (69%)
Sodium2490.4 mg (125%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toast caraway seeds in a large skillet for 30 seconds. Remove to a small bowl.
Step 2
Add oil to skillet. Sauté cabbage until tender crisp, about 5 min.
Step 3
Add sauerkraut and pastrami. Sauté, stirring frequently until heated through.
Step 4
Divide between two bowls. Top each bowl with 1/4 c shredded cheese, 1 pickle spear, 1/2 t caraway seeds and 2 T dressing.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
