Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories397.5 kcal (20%)
Total Fat12.8 g (18%)
Carbs8.1 g (3%)
Sugars1.8 g (2%)
Protein62.5 g (125%)
Sodium1000.3 mg (50%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Marinate beef in soy, worcestershire, garlic, fresh squeezed lemon and lime, and salt for 2 days. leave rines in bag with beef.
Step 2
Place beef and marinate in crock pot on low in the morning with the rines of the lemon and lime. let cook for 8+ hours
Step 3
Skin and boil potatoes until fully cooked strain and add milk and butter until desired consistency is reached. Add salt to taste
Step 4
Remove beef from crock pot drain left over ingredients and replace beef.
Step 5
Add 4 cups water and one packet beef stew mix and stir until fully shredded.
Step 6
Serve beef over potatoes and enjoy
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