Fruity Smoothie Bowl - Dr Sebi's Cell Food

Name: Fruity Smoothie Bowl - Dr Sebi's Cell Food
Cuisine: World Cuisine
Ingredients: 1 cup mixed berries; 1 burro banana; 1/4 cup seeded grapes; 1/4 cup blueberries; 1/4 cup strawberries; 1 mango; 2 – 3 tablespoons walnut or soft-jelly coconut milk; 1 tablespoon of your preferred nut butter (homemade tahini, or homemade walnut or Brazil nut butter); Date sugar or agave syrup, to taste

3 steps

Turn your favorite fruits into a delicious breakfast bowl. This fruity smoothie bowl is packed with nutrition and flavor!

Updated at: Thu, 17 Aug 2023 12:23:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories496.9 kcal (25%)

Total Fat12.1 g (17%)

Carbs95.2 g (37%)

Sugars71.7 g (80%)

Protein8.6 g (17%)

Sodium10.1 mg (1%)

Fiber15.1 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupmixed berries

1burro banana

¼ cupgrapes

seeded

¼ cupblueberries

¼ cupstrawberries

1mango

2 tablespoonswalnut milk

or soft-jelly coconut

1 tablespoonnut butter

homemade tahini, or homemade walnut or brazil nut butter

date sugar

or agave syrup, to taste

Instructions

Step 1

Add the berries and the burro banana to a blender and blend on low until small bits remain.

Step 2

Add a bit of soft-jelly coconut or homemade walnut milk, nut butter, and date sugar or agave syrup (optional), and blend on low again, scraping down the sides as needed, until the mixture reaches a soft-serve consistency.

Step 3

Scoop into a bowl and top with the rest of the fruit: blueberries, grapes, mango, and strawberries.

View on drsebiscellfood.com

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