Crockpot greens & beans | The Family Freezer

Name: Crockpot greens & beans | The Family Freezer
Ingredients: 8oz dried cannellini beans, rinsed; 32oz chicken or vegetable broth (4 cups); 64oz water (8 cups); 1 tablespoon extra virgin olive oil; 3-5 cloves of garlic, sliced or minced; 1/2 teaspoon sea salt; 1/2 teaspoon black pepper; Pinch of sugar (literally pinch the sugar…it will be just enough to take away any bitterness from the garlic); 1 head of escarole, chopped; 1 hearty handful of kale, chopped; Freshly grated Parmesan cheese, for topping

3 steps

Updated at: Thu, 17 Aug 2023 13:20:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories175.6 kcal (9%)

Total Fat3.3 g (5%)

Carbs25.1 g (10%)

Sugars1.7 g (2%)

Protein11.7 g (23%)

Sodium725.4 mg (36%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8 ozdried cannellini beans

rinsed

32 ozchicken broth

or vegetable

64 ozwater

1 tablespoonextra virgin olive oil

3 clovesgarlic

sliced or minced

½ teaspoonsea salt

½ teaspoonblack pepper

sugar

literally pinch the sugar...it will be just enough to take away any bitterness from the garlic

1 headescarole

chopped

1 handfulkale

chopped

parmesan cheese

freshly grated, for topping

Instructions

Step 1

Chop greens, rinse beans, and add all ingredients except Parmesan to a gallon freezer bag, greens bagged separately.

Step 2

When ready to cook, place all ingredients except greens and parmesan cheese in the crockpot. Cook on low for 6-8 hours, adding greens in the last ½ hour.

Step 3

Serve with freshly grated Parmesan cheese.

View on thefamilyfreezer.com

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