By CE Grayson
Ham with Bacon Creamed Corn
Serving Size: 2 slices ham and 3/4 cup vegetable. Meal is nutritionally complete.
Updated at: Thu, 17 Aug 2023 01:11:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat26.4 g (38%)
Carbs22.2 g (9%)
Sugars4.9 g (5%)
Protein19.4 g (39%)
Sodium847.8 mg (42%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. In a large skillet, sauté onion in butter for 3 minutes. Add corn; sauté 1 to 2 minutes longer or until onion and corn are tender.
Step 2
2. Stir in the cream, broth, bacon and pepper. Cook and stir for 5 to 7 minutes or until slightly thickened. Stir in cheese and parsley.
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