By Kallah Bat’YAHUAH!
Creamy Chili Zucchini and Spinach Pasta
11 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 12:13:52 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat2 g (3%)
Carbs43.7 g (17%)
Sugars9 g (10%)
Protein8.1 g (16%)
Sodium703 mg (35%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsdry elbow pasta
Spiral or other short pasta, but wouldn't recommend long noodles
1 cuplow-sodium veggie broth
or water, more as needed
1 cuponion
finely chopped
2zucchini
small, sliced into half moons 1/4 inch thick
1 cupalmond milk
or coconut
¾ cuptomato sauce
1 tablespoondried italian seasoning
½ tablespoonchili powder
make sure it has NO added salt & is the regular American kind
4 handfulsfresh spinach
1 teaspoonsalt
notice in directions you are adding salt at DIFFERENT times
¼ teaspoonblack pepper
Instructions
Step 1
Make sure your veggies are chopped/prepared at the beginning, as the sauce comes together pretty quickly.
Step 2
Boil pasta in seasoned water. Adding a lid will make it boil faster.
Step 3
Add the onion and broth to a large sauce pan over medium heat. Once it begins to simmer, cook 5 mins.
Step 4
Add the zucchini and JUST 1/4 teaspoon of salt at this time. Stir well and add cover. Turn the heat down to medium-low. It's important to COVER the zucchini so it cooks through well.
Step 5
Let cook about 8 minutes until the zucchini is nice and tender (no longer crunchy), but NOT MUSHY. Check it a couple of times to stir it and make sure there is enough broth. If necessary to keep the zucchini cooking.... add a little bit more. You basically want MOST of the liquid gone before the next step.
Step 6
Once the zucchini is tender, temporarily REMOVE THE PAN from the heat.
Step 7
Add the 1 cup almond milk (or coconut milk), tomato sauce, Italian spices, chili powder (start out with 1/2 T), 3/4 teaspoon salt & pepper. Stir well and add the spinach to pan.
Step 8
Return pan BACK to the stove/heat to medium heat. Stand over the stove stirring the spinach around until it wilts down and is cooked and the sauce THICKENS just a bit. You don't want to overcook the sauce, you want it fairly thick and creamy/saucy ; NOT watery.
Step 9
Taste the sauce and add more salt or chili powder if desired for more spicy. Use the full 1 tablespoon chili powder for more of a kick of heat and chili flavor. Remove from heat.
Step 10
The pasta should be done. Drain and scoop in desired amount of pasta into the sauce, leaving plenty of sauce to enjoy. ENJOY!
Step 11
How much you end up with will depend on how much pasta you add, but this makes a good amount of sauce.
Notes
45 liked
15 disliked
Delicious
Easy
Spicy
Makes leftovers
Moist