Nutrition balance score
Unbalanced
Glycemic Index
83
High
Glycemic Load
5
Low
Nutrition per serving
Calories28.8 kcal (1%)
Total Fat0.1 g (0%)
Carbs6.6 g (3%)
Sugars0.6 g (1%)
Protein0.5 g (1%)
Sodium102.3 mg (5%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Crush corn flakes in food processor, in a ziploc bag with a rolling pin, or in a bowl
Bowl
cornflakes cereal2 cupsStep 2
Add all ingredients to a bowl and mix
Bowlcornflakes cereal2 cups
dried parsley¾ Tbsp
ground sage1 tsp
paprika½ tsp
garlic salt¼ tsp
black pepper⅛ tspStep 3
Store for later use (8 x 2 tbsp servings)
