Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories243.6 kcal (12%)
Total Fat7.5 g (11%)
Carbs10.6 g (4%)
Sugars8.4 g (9%)
Protein31.4 g (63%)
Sodium1651 mg (83%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
low-calorie cooking spray
600gchicken thigh fillets
skin and visible fat removed
2 Tbsprunny honey
dried chilli flakes
2chicken stock cubes
crumbled
3 Tbspdark soy sauce
½ tspgarlic granules
To serve
Instructions
Step 1
Preheat the oven to 180?C (fan 160?C/gas mark 4) and spray a baking dish with low-calorie cooking spray.
Step 2
Place the chicken fillets in the baking dish.
Step 3
Mix the honey, chilli flakes, stock cubes, soy sauce and garlic granules in a bowl. Spread the mixture all over the chicken fillets and cook in the oven for 25-30 minutes until cooked through.
Step 4
Remove from the oven and serve with radishes, spring onion and red chilli, if you like.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!