Best Overnight Oats
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories238.5 kcal (12%)
Total Fat5.5 g (8%)
Carbs42.3 g (16%)
Sugars12.6 g (14%)
Protein8.1 g (16%)
Sodium113.3 mg (6%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients into small jar/container and shake to combine
Step 2
leave in fridge overnight
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