By Victoria Dagnan
D.I.Y Baked Beans
6 steps
Prep:5minCook:20min
You might never buy a tin of brand name beans again! These rich and tasty beans are perfect for breakfasts (shown here with home made cannellini sausages), on toast or with a jacket potato. Packed with fibre, protein and a good source of iron and folate they are not only tasty but nutritious too.
Updated at: Thu, 17 Aug 2023 01:01:47 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories105.1 kcal (5%)
Total Fat2.2 g (3%)
Carbs15.1 g (6%)
Sugars5.4 g (6%)
Protein7 g (14%)
Sodium282.9 mg (14%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix together the red pepper flakes, pepper, salt, paprika, and sugar in a bowl.
Step 2
Heat the oil in frying pan over a medium heat. Cook the onions for 5-6 minutes.
Step 3
Add the garlic and fry for 2 minutes.
Step 4
Add the dry spice mix to the pan and mix well for 2-3 minutes.
Step 5
Add the beans, chopped tomatoes, tomato paste, Worcester sauce and balsamic vinegar to the pan and bring to a simmer.
Step 6
Simmer for 10-15 minutes until the sauce has thickened to the desired consistency.
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