By Alexandra Willard
Autumn Chicken Nourish Bowl
9 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 09:50:16 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories657.2 kcal (33%)
Total Fat30.8 g (44%)
Carbs54 g (21%)
Sugars22.7 g (25%)
Protein42.6 g (85%)
Sodium427.9 mg (21%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
2 tspcinnamon
olive oil
salt
1 cupquinoa
cooked
3chicken breasts
Cooked and shredded
3 cupsspinach
or kale
2apples
chopped
craisins
walnuts
Maple Mustard Dressing
Instructions
Step 1
Preheat the oven to 350 F.
Step 2
Cube sweet potatoes and place on a sheet pan. Toss with olive oil, salt, and cinnamon.
Step 3
Roast sweet potatoes in oven until soft—about 15 minutes.
Step 4
Mix dressing ingredients together while waiting for the sweet potatoes.
Step 5
Start each plate with a light layer of kale or spinach.
Step 6
Cover with light layer of quinoa.
Step 7
Top with chopped apples, sweet potatoes, and chicken.
Step 8
Garnish with cranberries and walnuts.
Step 9
Drizzle dressing and serve!
Notes
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Delicious
Go-to
Under 30 minutes
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