Mexican Chili with Cauliflower & Cashew Sour Cream

Name: Mexican Chili with Cauliflower & Cashew Sour Cream
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Latin American, American, Mexican
Ingredients: Black bean 220 g cooked; kidney bean 220 g cooked; Sweet corn 120 g cooked; bell pepper 100 g diced; carrot 100 g diced; onion 80 g diced; coriander 10 g chopped; Rice brand oil 1 tsp to cook; cumin seeds powder 2 Tsp; cacao powder 2 tsp; paprika powder 2 tsp; coriander seeds powder 1 tsp; pink salt; garlic 3 cloves; canned tomato 200 g; fresh chili 1 each; water; Cashew 100 g pre-soak; lime 1/2 each; pink salt 1/2 tsp; garlic 2 cloves; Cauliflower 220 g big chunk; water to cook; salt

17 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 02:35:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories513.9 kcal (26%)

Total Fat18.8 g (27%)

Carbs71.3 g (27%)

Sugars13.1 g (15%)

Protein24.4 g (49%)

Sodium1115.9 mg (56%)

Fiber19.5 g (70%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Instructions

To Make Mexican Chili

Step 1

Heat up the saucepan and add 1 tsp of Rice brand oil

Step 2

Add diced onion and cook until soften then add garlic

Step 3

Add carrot and cook for 2-3 minutes

Step 4

Add Canned Tomato

Step 5

Add all the seasoning spices

Step 6

Add bell pepper

Step 7

Add the beans

Step 8

Add sweet corn

Step 9

Flavor with pink salt

Step 10

When all are cooked turn off the heat and add chopped corainder

To Make Cashew Sour Cream

Step 11

Add all sour cream ingredients in the blender

Step 12

Add water

Step 13

Blend until smooth and creamy

Step 14

Give it a taste and add more salt or lime if needed

To Make Cauliflower

Step 15

Add a big chunk of Cauliflower into boiling saulty water

Step 16

Keep boil until it cook

Step 17

Serve together with Chili and Sour Cream

Notes

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Mexican Chili with Cauliflower & Cashew Sour Cream

Nutrition balance score

Nutrition per serving

Ingredients

For Mexican chili

For Seasoning

For Cashew Sour Cream

For Cauliflower

Instructions

To Make Mexican Chili

To Make Cashew Sour Cream

To Make Cauliflower

Notes

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