Mixed mushrooms and creamy white beans on toast

Name: Mixed mushrooms and creamy white beans on toast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: British, European
Ingredients: 200g mushrooms, wiped clean & sliced; 10g unsalted butter; 5ml oil; 1 garlic cloves, peeled and finely chopped; 400g tin cannellini beans, drained and rinsed; 210ml vegetarian gravy, made with 15g of gravy granules; 30g double cream; 15g fresh thyme, leaves washed, picked; 4 medium slices of sour dough bread, lightly toasted

3 steps

Prep:5minCook:15min

Crunchy toast topped with creamy cannellini bean.

Updated at: Wed, 16 Aug 2023 20:28:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories464.4 kcal (23%)

Total Fat16.2 g (23%)

Carbs57.7 g (22%)

Sugars7.7 g (9%)

Protein18.5 g (37%)

Sodium499 mg (25%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gmushrooms

wiped clean & sliced

10gunsalted butter

5mloil

1garlic cloves

peeled and finely chopped

400gtin cannellini beans

drained and rinsed

210mlvegetarian gravy

made with 15g of gravy granules

30gdouble cream

15gfresh thyme

leaves washed, picked

4 slicessour dough bread

medium, lightly toasted

Instructions

Step 1

In a medium frying pan, melt the butter and oil and then add the garlic and the mushrooms. Fry for 5 minutes until golden brown. Be aware not to overcrowd the pan as the mushrooms won't brown.

Step 2

Add the cannellini beans, gravy mixture, double cream and fresh thyme and gently warm for 2-3 minutes.

Step 3

To serve, top the lightly toasted sourdough with the mushrooms and bean mixture. Garnish with a little more fresh thyme and serve immediately.