Corn filled Zucchini Boats
100%
0
Nutrition balance score
Good
Nutrition per serving
Calories102.3 kcal (5%)
Total Fat6.7 g (10%)
Carbs7.6 g (3%)
Sugars3.8 g (4%)
Protein4.5 g (9%)
Sodium95.8 mg (5%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
10zucchini
small, halved lengthways and deseeded
3 cupscorn
fresh, frozen or tinned
200gsour cream
0.5red pepper
medium, finely diced
0.5green pepper
medium, finely diced
2 rashersbacon
diced and cooked
1clove garlic
crushed
¼ cupshallots
finely chopped
1 Tbspparsley
finely chopped
1 ½ cupcheddar cheese
finely grated
tuscan seasoning
can substitute for mixed herbs
Instructions
Step 1
Preheat the oven to 170C.
Step 2
Microwave the corn for 5 - 6 minutes to soften slightly.
Step 3
Combine corn with bacon, pepper, sour cream, garlic, shallots and parsley.
Step 4
Fill each zucchini with 2 tbsp of mixture. Top with grated cheese and tuscan seasoning.
Step 5
Bake for 20 minutes or until the cheese has melted and the zucchini softened.
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