By HighSatiety diet: Meals that keep you fuller for longer.
Banana, Bran & Nut Muffins (Vegetarian)
1 step
Prep:20minCook:40min
Most muffins are packed with sugar and fat and definitely should not be eaten while attempting to lose weight. As well as being lighter in both sugar and fat these banana, bran and nut muffins also contain nearly 6 g of fibre per muffin. These muffins are great for breakfast and they can also be a replacement for more calorific and less filling sweet snacks. This recipe makes 12 muffins, reduce the ingredient quantities by half for just 6 muffins.
Updated at: Sun, 11 Feb 2024 22:07:35 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories173 kcal (9%)
Total Fat4 g (6%)
Carbs32.4 g (12%)
Sugars11.5 g (13%)
Protein5.7 g (11%)
Sodium419.7 mg (21%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Put the bran flakes in a large bowl with the milk and water. Mix well and allow the flakes to soak for around 10 minutes. Mush up this mixture with a fork until it resembles a paste. Put the banana, yoghurt, eggs and maple syrup in a blender and blitz for 10 seconds until it is a smooth liquid. In another large bowl add the flour, baking powder and salt. Mix well. Chop the nuts and dates and add them, the banana liquid and the bran flake paste to the flour. Mix all these ingredients until they are well combined. Use a light oil spray to oil a muffin tray then scoop in the mixture, pressing it down firmly. Place the muffin tray in a preheated oven at 180C and bake for around 40 minutes until the muffins are fully cooked through and browned on top. Remove from the oven and cool for at least 30 minutes on a wire tray.
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