Creamy (no dairy) Mushroom & Wild Rice Soup

Name: Creamy (no dairy) Mushroom & Wild Rice Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: World Cuisine
Ingredients: * 2 tbs Evoo; * 1 med onion, chopped; * 3/4 cup carrot, chopped*; 3/4 cup celery, chopped*; 1-2 tbs garlic, minced; 8 oz baby bella mushrooms, sliced; 4 cups broth, veggie or meat; * 2 sprigs of thyme or 1 tbs dry *Sub parsley or herbs de Provence*; 1 cup (dry) wild rice, rinsed; 1 tsp salt; 1/2 tsp pepper; 3/4 cup cup coconut milk, unsweetened; 1/8 tsp cayenne - HEAT; 1/2 tsp paprika; 1 cup kale, chopped

1 step

Prep:10minCook:45min

This rich & “creamy” gluten free soup is great to make ahead of time & can be easily made vegan (just use veggie stock). It becomes more hearty with time & will thicken overnight - just add stock if you like it more thin.

Updated at: Thu, 17 Aug 2023 00:07:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories226.5 kcal (11%)

Total Fat10.7 g (15%)

Carbs27.8 g (11%)

Sugars4 g (4%)

Protein5.8 g (12%)

Sodium1031.7 mg (52%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 TbsEvoo

¾ cupcarrot

¾ cupcelery

1 Tbsgarlic

8 ozbaby bella mushrooms

4 cupsbroth

2 sprigsthyme

1 cupwild rice

1 tspsalt

½ tsppepper

¾ cupcoconut milk

unsweetened

Optional ingredients:

⅛ tspcayenne

heat

½ tsppaprika

1 cupkale

chopped

Instructions

Step 1

- Wash & prep produce - Add evoo to hot pot & sauté onion for 4 min - Stir in carrots & celery, sauté for another 4-5 min - Stir in garlic & let cook for 1-2 min - Add mushrooms & herbs, saute 5 min or until they’ve released moisture - Season with S&P - Add wild rice & broth, let simmer for 35-40 min or until rice is cooked - Add coconut milk, give it a taste & adjust seasoning if needed - If using Kale, add it with the coconut milk - Soup will get thicker with time - if you want to thin it out, add more stock