Thai Curry Soup

Name: Thai Curry Soup
Prep time: 10 h
Cook time: 12 min
Total time: 10 h 12 min
Cuisine: Asian, Thai
Ingredients: 1-1/2 cups noodles (rice or wheat); 7/12 cups dehydrated tofu; 7/12 cups dehydrated vegetables; 4 Tbsp coconut milk powder; 1 Tbsp curry powder; 1 tsp paprika; 1/2 tsp ginger; Salt to taste; 2+ cups water to rehydrate

5 steps

Prep:10hCook:12min

Thai curry is one of Renee's favorite backpacking meals with sweet coconut flavors accenting a strong curry base!

Updated at: Thu, 17 Aug 2023 03:27:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories357.8 kcal (18%)

Total Fat15.4 g (22%)

Carbs42 g (16%)

Sugars4.6 g (5%)

Protein14.8 g (30%)

Sodium439 mg (22%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupsnoodles

rice or wheat

0.58 cupstofu

dehydrated

0.58 cupsvegetables

dehydrated

4 Tbspcoconut milk powder

1 Tbspcurry powder

1 tsppaprika

½ tspginger

salt

to taste

2 cupswater

to rehydrate

Instructions

Step 1

Chop veggies to uniform size (~1/4 inch pieces).

Step 2

Freeze, thaw, and chop tofu into 1/2" cubes.

Step 3

Dehydrate veggies and tofu at 135 degrees Fahrenheit for 8-10 hours.

Step 4

Put coconut milk and spices into a small bag. Put the remaining ingredients, along with the small spice bag, into a sealable plastic bag to bring on the trail.

Step 5

On trail, put all ingredients except spice bag into pot and cover. Soak for 5 minutes. Bring to a boil, and boil for 2 minutes. Add contents of spice bag and stir. Cover and soak for 10 more minutes. Enjoy!

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