Bliss balls

Name: Bliss balls
Cuisine: American
Ingredients: 1 ½ cups Dates, pitted; ¼ cup Sunflower seeds; 2 Tbsp Pumpkin seeds; 2 Tbsp Chia seeds; 1 Tbsp Coconut oil; 2 Tbsp Cocoa powder, dark and Fair Trade, and extra for rolling; 1 tsp Pure vanilla extract; 1 serving Coconut threads, for rolling

4 steps

Bliss balls

Updated at: Thu, 17 Aug 2023 13:55:54 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories1301.9 kcal (65%)

Total Fat52.4 g (75%)

Carbs228.9 g (88%)

Sugars168.8 g (188%)

Protein25 g (50%)

Sodium13.3 mg (1%)

Fiber33.9 g (121%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cupsdates pitted

¼ cupsunflower seeds

2 Tbsppumpkin seeds

2 Tbspchia seeds

1 Tbspcoconut oil

2 Tbspcocoa powder

dark and fair trade, and extra for rolling

1 tsppure vanilla extract

1 servingcoconut threads

for rolling

Instructions

Step 1

Soak dates in boiling water for 10 minutes. Drain well.

Step 2

Place dates, seeds, coconut oil, cocoa, and vanilla in bowl of a food processor and blitz until bound together and smooth. Add optional extras if you're using them and blitz well.

Step 3

Take large teaspoons of mixture and roll into balls. Roll in either cocoa or coconut, or freeze dried berries, or leave plain.

Step 4

Serve for morning or afternoon tea with a cup of your favourite Fair Trade tea or coffee. These will keep in an airtight container in the fridge for about a week and a half.

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