By Kerri-Ann Bryan
Curry Coconut Chickpeas with Spinach Recipe
Instructions
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 11:34:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories340.2 kcal (17%)
Total Fat26.9 g (38%)
Carbs21.7 g (8%)
Sugars6 g (7%)
Protein7 g (14%)
Sodium1226.3 mg (61%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 canchickpeas
garbanzos, drained and rinsed
2 teaspooncurry powder
1 cupcoconut milk
use less for a thicker consistency
0.05 teaspoonturmeric powder
1 tablespoonall-purpose seasoning
3 clovesfresh garlic
¼ cupfrozen spinach
or fresh
¼ teaspoonground ginger
or crushed fresh ginger
0.05onion
medium
1tomato
medium, chopped up
3 tablespoonvegetable oil
2 teaspoonparsley
chopped
Scotch bonnet pepper
or red pepper flakes, to taste
1 teaspooncumin seeds
Instructions
View on kerriannskravings.com
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