Breakfast muffin
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By Anonymous Pomegranate
Breakfast muffin
1 step
Prep:10minCook:25min
Breakfast muffins. Cook the night before for easy on the go breakfast.
Updated at: Thu, 17 Aug 2023 04:47:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories304.9 kcal (15%)
Total Fat24.2 g (35%)
Carbs2.3 g (1%)
Sugars1 g (1%)
Protein19.2 g (38%)
Sodium475.9 mg (24%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350 degree's. Whisk together 6 whole eggs. Cook sausage until done. Spray muffin mold with oil or butter. Ladle in one scoop of egg into 7 muffin molds. Then added shredded cheese and sausage to each mold. Stir mix with utensil to keep from the meat and cheese settling to the bottom. Place in oven and bake 25-30 minutes until cooked through. Remove from oven and let cool slightly and then enjoy.
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