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Teresa Porter
By Teresa Porter

Pumpkin Seeds

8 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 12:57:27 GMT

Nutrition balance score

Good
Glycemic Index
10
Low
Glycemic Load
0
Low

Nutrition per serving

Calories55.9 kcal (3%)
Total Fat5.1 g (7%)
Carbs0.9 g (0%)
Sugars0.2 g (0%)
Protein2.5 g (5%)
Sodium375 mg (19%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean out the inside of a pumpkin. Use a strainer to remove all the pumpkin junk.
Step 2
Soak the pumpkin seeds in water overnight. Towel dry in the morning.
Paper TowelPaper Towel
Step 3
Preheat oven to 300 F. Line a baking sheet with parchment paper and set aside.
Baking sheetBaking sheet
Parchment paperParchment paper
Step 4
In a small bowl, mix together your seasoning of choice (you don't have to use the recommended seasonings above).
BowlBowl
Step 5
Toss the clean and towel-dried pumpkin seeds with olive oil. Then add in the seasoning mixture. Make sure you add extra seasoning.
Step 6
Spread the pumpkin seeds onto the prepared baking sheet, making sure they are in one even layer.
Step 7
Roast in preheated oven for 30 minutes, stirring every 10 minutes.
Step 8
Remove from heat and let cool completely.

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