By Food System Team
St. Lucian bouyon recipe
Instructions
Prep:10minCook:1h 30min
Stewed meat is common in St Lucia, with this version containing fresh ham hocks or pork shoulder, lots of root vegetables, and spinach.
Updated at: Thu, 17 Aug 2023 01:01:28 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat14.6 g (21%)
Carbs62 g (24%)
Sugars18 g (20%)
Protein18.7 g (37%)
Sodium274.6 mg (14%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
450gpork shoulder
1.9lwater
1bay leaf
2russet potatoes
large, cut into 1/2-inch chunks
1white sweet potato
cut into 1/2-inch chunks
2carrots
large, coarsely chopped
1onion
coarsely chopped
190glentils
2 clovesgarlic
crushed
60mlvegetable oil
2plantains
cut into 1/2-inch chunks
2green bananas
cut into 1/2-inch chunks
340gsweet potato
average, cut into 1/2-inch chunks
170gfresh spinach
stemmed
salt
to taste
hot sauce
for serving
Instructions
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