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Food System Team
By Food System Team

St. Lucian bouyon recipe

Instructions
Prep:10minCook:1h 30min
Stewed meat is common in St Lucia, with this version containing fresh ham hocks or pork shoulder, lots of root vegetables, and spinach.
Updated at: Thu, 17 Aug 2023 01:01:28 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
33
High

Nutrition per serving

Calories442.6 kcal (22%)
Total Fat14.6 g (21%)
Carbs62 g (24%)
Sugars18 g (20%)
Protein18.7 g (37%)
Sodium274.6 mg (14%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

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