Chili
100%
0
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories292 kcal (15%)
Total Fat13.5 g (19%)
Carbs24.8 g (10%)
Sugars4.9 g (5%)
Protein18.3 g (37%)
Sodium611.3 mg (31%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Begin browning the meat in a skillet. Open all the cans and drain just the beans.
Step 2
Pour beans and tomatoes into a big pot
Step 3
Drain ground beef when fully cooked and add to the pot.
Step 4
Add water to your desired liquid amount. We typically do 1.5 cans.
Step 5
And add chili powder to desired taste. We do not measure this.
Step 6
Stir occasionally until at desired temperature.
Notes
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