By Chair Chic Creations
Puerto Rican Beef Stew
6 steps
Prep:1hCook:2h
This is really good stew!
Updated at: Thu, 17 Aug 2023 03:18:05 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
27
High
Nutrition per serving
Calories369.8 kcal (18%)
Total Fat10.4 g (15%)
Carbs37.3 g (14%)
Sugars5.2 g (6%)
Protein32.5 g (65%)
Sodium965.2 mg (48%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Take flour, pepper, and adobo seasoning and dredge the meat pieces.
Step 2
Sear, not cook, the meat pieces in batches in the oil. Use a big frying pan but don't overload the pan, the meat will stew
Step 3
Add everything except the potatoes to a big pot and heat to boiling
Step 4
Turn down to simmer and cook for 1.5 hours
Step 5
Add the potatoes and cook until potatoes are tender, about 20 minutes
Step 6
Serve with rice
Notes
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