BBQ CHEDDAR CHICKEN BURGER

Name: BBQ CHEDDAR CHICKEN BURGER
Cuisine: American
Ingredients: 10 oz chicken breast, raw; 4 Tbsp BBQ Sauce, brand Stubbs Smokey Mesquite; 4 oz cheddar cheese; 4 Sandwich Thins; 150g green apples; 1/4 cup red onion; 2 cups green cabbage; 1/2 lemon, juice of; 1 Tbsp apple cider vinegar; 1/2 tsp Stevia in the Raw; dash sea salt; dash black pepper

6 steps

Updated at: Thu, 17 Aug 2023 12:21:53 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories361.5 kcal (18%)

Total Fat15.4 g (22%)

Carbs36.5 g (14%)

Sugars12.9 g (14%)

Protein22.9 g (46%)

Sodium613 mg (31%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10 ozchicken breast

raw

4 TbspBBQ Sauce

brand Stubbs Smokey Mesquite

4 ozcheddar cheese

4Sandwich Thins

Slaw

150ggreen apples

¼ cupred onion

2 cupsgreen cabbage

0.5lemon

juice of

1 Tbspapple cider vinegar

½ tspStevia in the Raw

sea salt

black pepper

Instructions

Step 1

Heat the grill to medium heat

chicken breast10 oz

Step 2

Butterfly-cut the chicken then cut into 2.5 oz portions (1 piece per serving). Grill about 5 minutes per side or until cooked through and no longer pink. Baste the chicken with BBQ sauce while grilling.

Step 3

Once the chicken is cooked through, place on the top rack and turn the grill off. Immediately add the cheese to the chicken and close the grill to allow the cheese to melt.

Step 4

Chop or slice the apples, red onions and cabbage then add to a bowl. Add the lemon juice, apple cider vinegar, stevia, salt and pepper; stir until well combined.

Step 5

Weigh the slaw and divide by the number of servings.

Step 6

Toast the sandwich things. Evenly distribute the BBQ Cheddar Chicken to the buns and top each burger with one serving of slaw.