By allison anastasio
Indian Samosas: Vegetarian for Omnivores, Part 4, Global Inspirations
Updated at: Thu, 17 Aug 2023 03:29:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories538 kcal (27%)
Total Fat21.4 g (31%)
Carbs75.4 g (29%)
Sugars4 g (4%)
Protein10.5 g (21%)
Sodium1077 mg (54%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsall-purpose flour
¾ tspkosher salt
4 Tbspghee
melted and cooled, or use avocado oil
6 Tbspwater
plus more as needed
2 Tbspajwain seeds
or nigella, optional
1 lbwaxy potatoes
peeled and quartered
2 Tbspvegetable oil
1yellow onion
minced
2garlic cloves
minced
1green chile
finely chopped
1 tablespoonfresh ginger
minced
1 tspgaram masala
1 tspcoriander seeds
1 tspcumin seeds
1 tspturmeric
¼ tspcayenne pepper
or more to taste
1 ½ tspkosher salt
1 tablespoonlemon juice
½ cupfrozen peas
thawed
¼ cupfresh cilantro
finely chopped, leaves and stems
Canola oil
or avocado, for frying
Instructions
No instructions yet
Notes
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