Green Goddess Soup

Name: Green Goddess Soup
Cuisine: American
Ingredients: 2 tbsp olive oil; 2 cloves garlic; 1/2 cup onion; 3 cups broccoli florets; 2 cups zucchini; 2 cups spinach; 2 cups kale; 3 cups veggie broth; 1/4 cup nutritional yeast; 1/2 cup full fat coconut milk; garnish: dill + more coconut milk

6 steps

Updated at: Thu, 17 Aug 2023 07:35:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories257.9 kcal (13%)

Total Fat18.6 g (27%)

Carbs16.7 g (6%)

Sugars6.1 g (7%)

Protein9.9 g (20%)

Sodium606.8 mg (30%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

To Blend

2 Tbspolive oil

2cloves garlic

½ cuponion

3 cupsbroccoli florets

2 cupszucchini

2 cupsspinach

2 cupskale

3 cupsveggie broth

¼ cupnutritional yeast

½ cupfull fat coconut milk

Garnish

dill

coconut milk

Instructions

Step 1

In a soup pot, sauté onion and garlic until translucent. Add in broccoli and zucchini and sauté for a few minutes. Add the kale and spinach and veggie broth, then stir. Cover and simmer for 15. Add into blender or use immersion blender then add coconut milk! Blend until smooth. Serve garnished with dill and a little drizzle of coconut cream.

Step 2

In a soup pot, sauté onion and garlic until translucent.

Step 3

Add in broccoli and zucchini and sauté for a few minutes.

Step 4

Add the kale and spinach and veggie broth, then stir. Cover and simmer for 15.

Step 5

Add into blender or use immersion blender then add coconut milk! Blend until smooth.

Step 6

Serve garnished with dill and a little drizzle of coconut cream.