Diabetic friendly pancakes

Prep:25minCook:10min

I’ve been diabetic forever so pancakes have long been something to avoid but these have changed the breakfast game! So satisfying.

Updated at: Thu, 17 Aug 2023 06:00:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories292.2 kcal (15%)

Total Fat24 g (34%)

Carbs7.3 g (3%)

Sugars4.6 g (5%)

Protein12.8 g (26%)

Sodium335.1 mg (17%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 pkgsweetener

my fav is sweet and low but any will do

⅛ tspvanilla extract

1 tspbaking powder

½ cupalmond flour

Instructions

Step 1

Add the first 5 ingredients to your high powdered blender/mixer. Blend completely and add as much air as possible. Then add baking powder and almond flour and blend just long enough to thoroughly integrate. Pour into a heated, buttered pan or griddle. Wait until they bubble. Turn when it appears no more bubbles are rising. Pull when browned on both sides. Serve quickly with toasted nuts, fruit and sugar free syrup. Freeze for storage. (I’ve yet to try to reheat these. I’ll let you know!) Enjoy!

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