Sausage, Tomato, and Spinach Fettuccine

Name: Sausage, Tomato, and Spinach Fettuccine
Cook time: 15 min
Total time: 15 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1 (16-ounce) package fettuccine; 1 tablespoon olive oil; 6 ounces Italian turkey sausage; 2 teaspoons minced garlic; 1 pint cherry tomatoes; 1/4 teaspoon freshly ground black pepper; 3 cups baby spinach leaves; 2 ounces Parmesan cheese, shaved

2 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 00:04:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories356 kcal (18%)

Total Fat10.2 g (15%)

Carbs48.4 g (19%)

Sugars2.8 g (3%)

Protein19 g (38%)

Sodium521.8 mg (26%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 16 ouncefettuccine

1 tablespoonolive oil

6 ouncesItalian turkey sausage

2 teaspoonsminced garlic

1 pintcherry tomatoes

¼ teaspoonfreshly ground black pepper

3 cupsbaby spinach leaves

2 ouncesParmesan cheese

shaved

Instructions

Step 1

Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 2/3 cup cooking liquid.

Step 2

While pasta cooks, heat oil in a large skillet over medium-high heat. Remove casings from sausage. Break sausage into bite-sized pieces and add to pan; cook 3 minutes or until browned, stirring frequently to crumble. Add garlic; cook 30 seconds, stirring constantly. Add tomatoes and pepper; cover and cook 2 minutes. Mash tomatoes with the back of a wooden spoon to break them up. Cover pan; reduce heat to low, and cook 3 minutes. Remove pan from heat. Add pasta, reserved 2/3 cup cooking liquid, and spinach; toss well. Sprinkle with Parmesan.