Chicken Parmesan Spaghetti

Name: Chicken Parmesan Spaghetti
Cook time: 20 min
Total time: 20 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1/2 cup seasoned bread crumbs; 1/2 cup grated Parmesan cheese, divided; 1-1/2 teaspoons dried oregano, divided; 1/2 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 large egg; 1 tablespoon water; 4 boneless skinless chicken breast halves; 2 tablespoons butter; 2 cups spaghetti sauce; 1/2 teaspoon garlic salt; 1 cup shredded part-skim mozzarella cheese

3 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 10:33:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories484.7 kcal (24%)

Total Fat21.4 g (31%)

Carbs22.9 g (9%)

Sugars6.3 g (7%)

Protein61 g (122%)

Sodium1679.2 mg (84%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupseasoned bread crumbs

½ cupgrated parmesan cheese

divided

1 ½ teaspoonsdried oregano

divided

½ teaspoondried basil

½ teaspoonsalt

¼ teaspoonpepper

1egg

large

1 tablespoonwater

4boneless skinless chicken breast halves

2 tablespoonsbutter

2 cupsspaghetti sauce

½ teaspoongarlic salt

1 cupshredded part-skim mozzarella cheese

Instructions

Step 1

In a shallow bowl, combine bread crumbs, 1/4 cup Parmesan cheese, 1 teaspoon oregano, basil, salt and pepper. In another shallow bowl, combine egg and water. Dip chicken in egg mixture, then coat with crumb mixture.

Step 2

In a large skillet, melt butter over medium heat. Add chicken; cook until a thermometer reads 165°, 5-7 minutes on each side.

Step 3

Meanwhile, in a large saucepan, combine spaghetti sauce, garlic salt and remaining 1/2 teaspoon oregano. Cook over medium heat until heated through. Spoon over chicken; sprinkle with mozzarella cheese and remaining Parmesan cheese. Serve with pasta.

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