Southwest Chicken Wrap
100%
0
By Ryan Wilson
Southwest Chicken Wrap
7 steps
Prep:10minCook:10min
Easy and quick meal with good flavor. Can add jalepenos or other ingredients for different/increased flavor and spice. Also, can remove the torillas and serve as a salad if desired.
Updated at: Thu, 17 Aug 2023 02:48:11 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
21
High
Nutrition per serving
Calories606 kcal (30%)
Total Fat20.6 g (29%)
Carbs68.6 g (26%)
Sugars5.7 g (6%)
Protein39.5 g (79%)
Sodium1060.9 mg (53%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Cut chicken into 1/2" strips
Cutting Board
KnifeStep 2
Chop onion, tomato, and spinach
Cutting BoardKnife
roma tomato1 
onion¼ cup
spinach2 ozStep 3
Coat skillet with cooking spray and heat (medium-high heat)
SkilletMain
Step 4
Coat chicken with rotissirie seasoning and cook through in skillet
Skillet
rotisserie seasoning2 tspStep 5
Combine onion, tomato, spinach, and cumin in small bowl. Toss to mix
Bowlroma tomato1 
ground cumin1 tsponion¼ cupspinach2 ozStep 6
Add chicken and cheese to bowl and mix together
Bowl
shredded colby jack cheese2 TbspStep 7
Scoop contents onto tortillas, add salsa, and wrap
Plate
salsa2 Tbsp
tortillas2 Notes
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