Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories398.8 kcal (20%)
Total Fat14.4 g (21%)
Carbs48.3 g (19%)
Sugars5.4 g (6%)
Protein23.8 g (48%)
Sodium674.6 mg (34%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry onions and carrots in olive oil
Step 2
Slice tempeh and throw in the mix
Step 3
Crush ginger into pot
Step 4
Add crushed tomato, basil, salt & pepper, chilli paste and spices to taste
Step 5
Allow to cook down, then add vegetable stock and allow to boil
Step 6
Add lentils or a soup mix and flax seeds, and cook until absorbed!
Step 7
Serve with rice or bread
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
There are no notes yet. Be the first to share your experience!
