Lobster Roll

Name: Lobster Roll
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 4 large Romaine Lettuce; 1 tbsp Unsalted Butter melted; 1/3 cup Plain Non-Fat Greek Yogurt; 2 tbsp Olive Oil Mayonnaise; 1 stalk Celery finely chopped; 2 tsp Lemon Juice; 1 tbsp Fresh Chives chopped; 1/4 tsp Old Bay Seasoning; 1/4 tsp Salt (optional)*; 1/4 tsp Black Pepper (optional)*; 12 oz Cooked Lobster

5 steps

Prep:15minCook:5min

A unique twist on this New England native favorite made of lobster meat served on grilled romaine lettuce leaf as a low-carb substitute to the standard roll. With a healthy filling of butter, lemon juice, salt and black pepper and olive oil mayonnaise you can get your lobster fill without the added calories! 1 Lean 3 Green 2 Healthy Fat 1 Condiment

Updated at: Thu, 17 Aug 2023 03:07:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories395 kcal (20%)

Total Fat14.9 g (21%)

Carbs48.8 g (19%)

Sugars18 g (20%)

Protein28.6 g (57%)

Sodium508.6 mg (25%)

Fiber29.5 g (105%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4Romaine Lettuce

large

1 TbspUnsalted Butter

melted

⅓ cupplain non-fat greek yogurt

2 Tbspolive oil mayonnaise

1 stalkcelery

finely chopped

2 tsplemon juice

1 TbspFresh Chives

chopped

¼ tspold bay seasoning

¼ tspSalt

optional

¼ tspBlack Pepper

optional

12 ozLobster

Cooked

Instructions

Step 1

Preheat grill or oven broiler to 400.

Step 2

Slice romaine lettuce hearts in half lengthwise and remove a few of the inner leaves from each half to create a boat-like shape for the lobster filling.

Step 3

Lightly coat the insides and edges of each "boat" with butter and grill or broil to slightly char and bring out the flavors of the lettuce. (2-3 minutes max)

Step 4

In a medium-sized bowl, mix remaining ingredients except for the lobster mean. Once ingredients are well combined, fold in the lobster meat until completely coated.

Step 5

Divide lobster mixture evenly among the boats, garnish with a lemon wedge and serve immediately!