Vitamin C Kiwi Bomb Smoothie (drinkable)

Name: Vitamin C Kiwi Bomb Smoothie (drinkable)
Cuisine: World Cuisine
Ingredients: 1 cup soy milk, unsweetened frozen (4 frozen cubes); 5 Kiwis, fresh (ripe!); 1 cup spinach; 1 Cup mango, frozen; 0.5 banana, frozen

6 steps

This smoothie recipe is super high in vitamin C, strengthens your immune system and gets you through the cold winter months, easily. But it's also great for summer, as it's so refreshing. Perfect for any blender, as not much-frozen fruit is used, simply use 1 cup of milk, instead of the frozen ice cubes, if your blender can't crush them, or mini ice cubes. (2 big glasses)

Updated at: Wed, 16 Aug 2023 23:57:59 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories213.4 kcal (11%)

Total Fat3.8 g (5%)

Carbs42.4 g (16%)

Sugars28.1 g (31%)

Protein7.4 g (15%)

Sodium58.8 mg (3%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupsoy milk

unsweetened frozen, 4 frozen cubes

5Kiwis

fresh, ripe!

1 cupspinach

1 cupmango

frozen

0.5banana frozen

Instructions

Step 1

Pour your milk of choice first into the blender. I'd suggest using 0.5 cup liquid soy milk, and the other pre-frozen in as ice cubes to make it little thicker and creamer (optional)

Step 2

As the second step, drop all (fresh) 6 kiwi's into the blender. As a whole, or you can spoon them in. Or just cut off the ends.

Step 3

Now its time to drop in the spinach.

Step 4

Toss the frozen mango chunks into your blender.

Step 5

Finally add frozen banana into the mix (optional)

Step 6

Blend all, until smooth. Start in a lower setting and push the ingredients down with a blender. Then work your way up to a higher setting for about 30-60 seconds. Tadaaaa! :)

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