Maple mustard chicken thighs
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By Evelynn Moore
Maple mustard chicken thighs
4 steps
Prep:10minCook:30min
Sheet pan dinner
Updated at: Thu, 17 Aug 2023 02:43:46 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories420.2 kcal (21%)
Total Fat21.7 g (31%)
Carbs19.8 g (8%)
Sugars4.8 g (5%)
Protein36.4 g (73%)
Sodium810.1 mg (41%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375 F
Step 2
Set chicken on rimmed, 13x18 baking sheet (or 9x13 sheet). Combine 2 tbsp olive oil with mustard, maple syrup, 1 tsp rosemary, 1/2 tsp salt and 1/4 tsp black pepper. Brush chicken with mixture
Step 3
In small bowl, toss potatoes with 1 tbsp olive oil, remaining 1/2 tsp rosemary, 1/4 tsp salt, and 1/4 tsp pepper. Place around chicken and bake 15 minutes
Step 4
In small bowl, toss brussel sprouts with remaining 1 Tbsp olive oil, 1/4 tsp salt and 1/4 tsp pepper. After chicken and potatoes back 15 minutes, add sprouts to sheet pan (ensuring no overcrowding) or roast separately on 9x13 pan. Roast 15 minutes, until veggies are lightly browned and chicken reaches 165F internal temperature.
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