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Sondra Reed
By Sondra Reed

Chicken Tikka Masala

Updated at: Wed, 16 Aug 2023 18:29:07 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories431.8 kcal (22%)
Total Fat22.9 g (33%)
Carbs15.7 g (6%)
Sugars6.9 g (8%)
Protein42 g (84%)
Sodium1673.8 mg (84%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the shallots, ginger, garlic, and ¼ cup water together in a blender or food processor to create a thick paste. If it’s not coming together, add up to another ¼ cup of water.
Step 2
Toss the chicken with 2 teaspoons kosher salt and 2 teaspoons garam masala.
Step 3
Heat 1 tablespoon of vegetable oil in a large pot or dutch oven over medium-high heat. When the oil is hot, add the chicken and cook for 3 to 5 minutes or until browned. Remove and set aside.
Step 4
Heat the remaining tablespoon of vegetable oil over medium-high heat in the same pot and add the shallot mixture. Cook for 3 minutes, stirring occasionally. Then add the remaining teaspoon of salt, remaining teaspoon garam masala, turmeric, black pepper, and cayenne, and let cook, stirring often, for 1 minute.
Step 5
Add the can of tomatoes, tomato paste, and ¼ cup water to the pot and stir to combine. Add the chicken back to the pot and bring to a low simmer. Reduce the heat and allow to simmer for 10 minutes.
Step 6
Remove from heat and stir in the heavy cream.
Step 7
Serve topped with cilantro and alongside naan bread or rice.

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