Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat22.9 g (33%)
Carbs15.7 g (6%)
Sugars6.9 g (8%)
Protein42 g (84%)
Sodium1673.8 mg (84%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2shallots
peeled
2 inchginger
piece, peeled
4cloves garlic
peeled
½ cupwater
divided
1.5 poundsboneless skinless chicken breasts
cut into 1-inch cubes
3 teaspoonskosher salt
divided
3 teaspoonsgaram masala
divided
2 tablespoonsvegetable oil
divided
2 teaspoonsground turmeric
1 teaspoonground black pepper
¼ teaspooncayenne
1 tablespoontomato paste
1 x 14 ouncecan crushed tomatoes
½ cupheavy cream
fresh cilantro
optional for topping, chopped
Instructions
Step 1
Blend the shallots, ginger, garlic, and ¼ cup water together in a blender or food processor to create a thick paste. If it’s not coming together, add up to another ¼ cup of water.
Step 2
Toss the chicken with 2 teaspoons kosher salt and 2 teaspoons garam masala.
Step 3
Heat 1 tablespoon of vegetable oil in a large pot or dutch oven over medium-high heat. When the oil is hot, add the chicken and cook for 3 to 5 minutes or until browned. Remove and set aside.
Step 4
Heat the remaining tablespoon of vegetable oil over medium-high heat in the same pot and add the shallot mixture. Cook for 3 minutes, stirring occasionally. Then add the remaining teaspoon of salt, remaining teaspoon garam masala, turmeric, black pepper, and cayenne, and let cook, stirring often, for 1 minute.
Step 5
Add the can of tomatoes, tomato paste, and ¼ cup water to the pot and stir to combine. Add the chicken back to the pot and bring to a low simmer. Reduce the heat and allow to simmer for 10 minutes.
Step 6
Remove from heat and stir in the heavy cream.
Step 7
Serve topped with cilantro and alongside naan bread or rice.
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