Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories284.7 kcal (14%)
Total Fat16.2 g (23%)
Carbs9.1 g (3%)
Sugars5.4 g (6%)
Protein25.7 g (51%)
Sodium796.4 mg (40%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the chicken breast with half of the spices, garlic and ginger, then mix with 2/3rds of the natural yogurt, and leave in the fridge for an hour.
Step 2
Cook the chicken on a high heat until cooked but still saucy. Remove from the pan.
Step 3
Add the butter and onion to the pan, add the second half of the seasonings, the chopped tomatoes and the final 1/3rd of the natural yogurt.
Step 4
Blend the sauce for 1 minute until smooth. Then add back to the pan with the chicken and simmer for 3-4 minutes.
Step 5
(Optional) Season with light cream and coriander.
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