By Gwyn Eastom
Crispy Chicken Tenders
4 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 02:52:39 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat11.2 g (16%)
Carbs19 g (7%)
Sugars1.3 g (1%)
Protein29.9 g (60%)
Sodium174.5 mg (9%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Set two Suvie roasting racks into two Suvie pans and mist with cooking spray. Transfer 1 ½ cups panko to a large bowl and set aside.
panko breadcrumbs1 ½ cups
Step 2
2) In a large bowl, whisk together 1 egg, 2 tbsp mayonnaise, 1 tbsp ranch dressing, 2 tbsp all purpose flour, ½ tsp salt, ½ tsp ground black pepper, and ¼ tsp sugar until smooth. Add 1 1lb chicken tenders to the egg mixture, stirring to fully coat.
egg1
mayonnaise2 Tbsp
ranch dressing1 Tbsp
all purpose flour2 Tbsp
sugar¼ tsp
chicken tenders1 lb
Step 3
3) With a fork or tongs, transfer individual pieces of chicken to bowl with panko, turning to coat. Press gently on chicken to help panko adhere. Transfer chicken to prepared Suvie pans. Repeat with remaining pieces of chicken. Insert pans into your Suvie, input settings, and cook now. Suvie Cook Settings Bottom Zone: Roast at 375°F for 20 minutes Top Zone: Roast at 375°F for 20 minutes
Step 4
4) After the cook, remove pans from Suvie. Divide chicken between plates and serve with extra ranch dressing.
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