Samsung Food
Log in
Use App
Log in
John's Pan-Caribbean Oxtail Stew
100%
0
Melissa Lowe
By Melissa Lowe

John's Pan-Caribbean Oxtail Stew

13 steps
Prep:35minCook:4h
Updated at: Thu, 17 Aug 2023 09:45:23 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
20
High

Nutrition per serving

Calories773.1 kcal (39%)
Total Fat35.2 g (50%)
Carbs47.3 g (18%)
Sugars12.7 g (14%)
Protein49.5 g (99%)
Sodium2004.7 mg (100%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat the oxtails dry and season generously with salt and pepper.
Step 2
In a heavy, large (at least 8 quart) Dutch oven, heat 3 tablespoons of olive oil over medium high heat.
Step 3
Sear the oxtails, in batches if necessary, until browned on all sides, turning a few times, about 10 minutes total per batch.
Step 4
Transfer the oxtails to a plate
Step 5
Add the remaining 2 tablespoons olive oil to the Dutch oven, then add the potatoes, carrots, celery, and garlic and cook, stirring and scraping the bottom to release any brown bits from the bottom until carrots and celery begin to soften, about 5 minutes.
Step 6
Add the tomato paste and cook, stirring until caramelized, 2 minutes
Step 7
Add the wine, broth, and tomatoes, breaking up the tomatoes into pieces with a spoon
Step 8
Add the beans and peas, brown sugar, chiles, allspice, nutmeg, bouillon cubes, cloves, and 2 teaspoons salt
Step 9
Bring to a boil
Step 10
Add the oxtails with any accumulated juices, then reduce the heat to a simmer, cover, and cook until meat is tender and can be pulled off the bone with a fork, 2 1/4 to 3 hours (check on it once in a while to make sure the liquid hasn't cooked away entirely; you want to end up with a gravy consistency for the sauce)
Step 11
Uncover and season to taste with more salt
Step 12
If the stew feels too liquidy, uncover and boil over high heat to reduce sauce
Step 13
Serve with rice

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!