By lucecooks
Peanut butter and banana shake
6 steps
Prep:5min
Breakfast, snack, pre workout, post workout.. this shake is perfect for all occasions!
Updated at: Thu, 17 Aug 2023 02:36:02 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories648.6 kcal (32%)
Total Fat35.2 g (50%)
Carbs66.1 g (25%)
Sugars41.9 g (47%)
Protein23.8 g (48%)
Sodium295.4 mg (15%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by breaking up your banana into a food processor
Step 2
Roughly cut your chocolate, or use nibs if you have. Leave some to the side for later and then pour them over the banana.
Step 3
Add your oats and your peanut butter
Step 4
Pour your milk over the ingredients and blitz for a few minutes, until smooth
Step 5
Pour over ice and top with your remaining chocolate
Step 6
Enjoy!
Notes
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