Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories459.6 kcal (23%)
Total Fat12.2 g (17%)
Carbs74.1 g (28%)
Sugars20.2 g (22%)
Protein18 g (36%)
Sodium83.9 mg (4%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, combine the rolled oats, chia seeds, cinnamon, vanilla extract, nutmeg, maple syrup, and unsweetened soy/nut/rice milk. Cover the oatmeal and put it in the fridge overnight.
Step 2
In the morning, peel and mash the banana, and mix it into the softened oats.
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