Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
3
Low
Nutrition per serving
Calories230.8 kcal (12%)
Total Fat13.5 g (19%)
Carbs5.3 g (2%)
Sugars0.5 g (1%)
Protein20.7 g (41%)
Sodium658.8 mg (33%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine the salmon, egg, panko, hot sauce, mayo, mustard and scallions in a medium bowl and mix.
Step 2
Heat your mini waffle maker (love my Dash) and spray with oil.
Step 3
Place 1/4 cup at a time and press down until the light shuts off, or the edges are browned and crisp- 3 to 4 minutes.
Step 4
Serve over a bed of greens and squeeze lemon over the top.
Step 5
If desired, make the remoulade and drizzle on top. Also great on potato buns!
Step 6
Optional remoulade sauce: combine light mayo, lemon juice and capers and serve over salmon cakes.
Step 7
No waffle iron? Make them on a skillet, about 3 min per side. Or air fry them 400F 6 to 8 minutes.
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