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Spinache
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Nourhan Elmanawy
By Nourhan Elmanawy

Spinache

You can substitute 4 tomatoes with 2 tbsp tomato sauce
Updated at: Thu, 17 Aug 2023 04:49:41 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories190.5 kcal (10%)
Total Fat9.7 g (14%)
Carbs10.9 g (4%)
Sugars5.5 g (6%)
Protein16.1 g (32%)
Sodium492.8 mg (25%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mince onion
oniononion1
Step 2
In a pot with high heat add meat, minced onions stock and ghee stir till beef takes brownish color then add water and leave till beef is fully cooked
oniononion1
beef cubesbeef cubes0.25kg
beef stock cubebeef stock cube1
waterwater4 cups
Step 3
mix tomatoes sugar 4 cloves garlic half coriander salt pepper and tomato sauce in the blender
tomatoestomatoes4
garlic clovesgarlic cloves8
fresh corrianderfresh corriander
sugarsugar1 tsp
tomato saucetomato sauce1 tsp
Step 4
add tomato juice mix to the meat soup let it simmer till it thickens
Step 5
after tomato sauce is done add spinache let it cook for 30 min
Step 6
mince the rest of the garlic and coriander Caramelize them then add them to the stew before serving

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