Rise and Shine Cobbler | MyPlate

Name: Rise and Shine Cobbler | MyPlate
Cuisine: American
Ingredients: 1 cup peaches (canned, drained and sliced); 1 cup pear halves (canned, drained and sliced); 6 prunes (pitted, each cut in half); 1/4 teaspoon vanilla extract; 1 orange; 1 cup granola, low-fat; Oranges

5 steps

Updated at: Thu, 17 Aug 2023 13:27:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories211.5 kcal (11%)

Total Fat3.4 g (5%)

Carbs44.7 g (17%)

Sugars23.1 g (26%)

Protein3.9 g (8%)

Sodium17.4 mg (1%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuppeaches canned

drained, and sliced

1 cuppear halves canned

drained, and sliced

6prunes

pitted, each cut in half

¼ teaspoonvanilla extract

1orange

1 cupgranola

low-fat

oranges

Instructions

Step 1

1. In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.

Step 2

2. Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.

Step 3

3. Top with granola.

Step 4

4. Microwave on high for 5 minutes. Let stand for 2 minutes.

Step 5

5. Spoon into 4 bowls and serve warm.

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