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By miri

Tofu katsu sando with celeriac and apple slaw

1 step
Prep:25minCook:30min
In January, when UK-grown veg is not very abundant, tofu is a brilliant store-cupboard ingredient to have at your disposal, though cooked, breaded and fried pumpkin/squash or aubergine would also make great fillings. If you have one, use a food processor to matchstick the apple and celeriac, or a julienne peeler.
Updated at: Fri, 10 Nov 2023 21:33:28 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories487.1 kcal (24%)
Total Fat18.6 g (27%)
Carbs60.1 g (23%)
Sugars13.3 g (15%)
Protein22 g (44%)
Sodium1326 mg (66%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, toss the celeriac and apple with the vinegar, a teaspoon of salt and the coriander, then leave to soften. In a small bowl, whisk half the mayo with the ketchup, two teaspoons of curry powder and a quarter-teaspoon of salt. Drain the tofu, squeezing out any moisture with your hands, then pat dry with kitchen paper. Cut each block horizontally into four "steaks", to give eight in all. Put the rest of the mayo, curry powder and a quarter-teaspoon of salt into a shallow bowl, add a tablespoOn of warm water and stir to loosen. Put the panko on a lipped plate. One by one, cover both sides of the tofu steaks in the curried mayo, shake off any excess, then press into the panko to coat, and lay on an oven tray. Pour ½cm oil into a high- sided, nonstick frying pan and put on medium heat until simmering. Fry half the tofu steaks for a minute and a half on each side, until crisp and golden, then transfer to a plate lined with kitchen paper to drain. Repeat with the rest of the tofu. Spread half the curried mayo on four slices of bread. Lay two tofu steaks on top of each slice and top with slaw. Spread the rest of the mayo on the other slices of bread and place on top, mayo side down. Using a bread knife, cut away the crusts, so the bread is the same size as the tofu, then cut each sandwich into four and serve with extra slaw on the side,

Notes

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