By miri
Tofu katsu sando with celeriac and apple slaw
1 step
Prep:25minCook:30min
In January, when UK-grown veg is
not very abundant, tofu is a brilliant
store-cupboard ingredient to have
at your disposal, though cooked,
breaded and fried pumpkin/squash
or aubergine would also make great
fillings. If you have one, use a food
processor to matchstick the apple
and celeriac, or a julienne peeler.
Updated at: Fri, 10 Nov 2023 21:33:28 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories487.1 kcal (24%)
Total Fat18.6 g (27%)
Carbs60.1 g (23%)
Sugars13.3 g (15%)
Protein22 g (44%)
Sodium1326 mg (66%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gceleriac
large, peeled and cut into matchsticks
200gapples
medium, core removed and cut into matchsticks
2 Tbsprice-wine vinegar
1 ½ tspfine sea salt
2 Tbspcoriander leaves
roughly chopped
8 Tbspvegan mayo
2 Tbsptomato ketchup
4 tspmedium curry powder
2 x 280gextra firm tofu
50gpanko breadcrumbs
Sunflower oil
or rapeseed
8slices white bread
Instructions
Step 1
In a medium bowl, toss the
celeriac and apple with the
vinegar, a teaspoon of salt and the
coriander, then leave to soften.
In a small bowl, whisk half the
mayo with the ketchup, two
teaspoons of curry powder and
a quarter-teaspoon of salt.
Drain the tofu, squeezing out
any moisture with your hands, then
pat dry with kitchen paper. Cut
each block horizontally into four
"steaks", to give eight in all. Put
the rest of the mayo, curry powder
and a quarter-teaspoon of salt into
a shallow bowl, add a tablespoOn
of warm water and stir to loosen.
Put the panko on a lipped plate.
One by one, cover both sides of
the tofu steaks in the curried mayo,
shake off any excess, then press into
the panko to coat, and lay on an
oven tray. Pour ½cm oil into a high-
sided, nonstick frying pan and put
on medium heat until simmering.
Fry half the tofu steaks for a minute
and a half on each side, until crisp
and golden, then transfer to a plate
lined with kitchen paper to drain.
Repeat with the rest of the tofu.
Spread half the curried mayo
on four slices of bread. Lay two
tofu steaks on top of each slice
and top with slaw. Spread the rest
of the mayo on the other slices
of bread and place on top, mayo
side down. Using a bread knife,
cut away the crusts, so the bread
is the same size as the tofu, then
cut each sandwich into four and
serve with extra slaw on the side,