By Lynette McWilliams
Costa Rican Christmas Tamales Recipe in 7 Easy Steps
Updated at: Thu, 17 Aug 2023 03:07:57 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
92
High
Nutrition per serving
Calories876.5 kcal (44%)
Total Fat22.1 g (32%)
Carbs136.8 g (53%)
Sugars18.1 g (20%)
Protein34.1 g (68%)
Sodium779.3 mg (39%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on outwardboundcostarica.org
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