By Tais Sardinas
Make-Ahead Spiced Apple Pie Oat Bake with Maple Nut Cream + Tips To Save Time & Energy In The Kitchen
Instructions
Cook:35min
Updated at: Thu, 17 Aug 2023 01:02:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
50
High
Nutrition per serving
Calories799.2 kcal (40%)
Total Fat43 g (61%)
Carbs96 g (37%)
Sugars59.5 g (66%)
Protein9.9 g (20%)
Sodium391.1 mg (20%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ½ cupsrolled oats
2 ½ cupsFrench Vanilla Creamer
or other non-dairy milk, Use code SOFRESH20 to save 20% off your first order
2apples
cored and very thinly sliced
1 cuppecans
chopped, or walnuts
¼ cupmaple syrup
4 Tbspcoconut oil
flaxseed powder
2 1/ tbsp, or swap for 1 whole egg, beaten
water
warm
1 Tbsplemon juice
or 1/2 of a lemon, juice squeezed
1 tspcinnamon
1 tspginger powder
1 tspcardamon
½ tspnutmeg
½ tspcloves
1 ½ tspbaking powder
½ tspsea salt
¼ cupNut Butter
I love using Ground Up’s Snickerdoodle or Coconut Cardamom — use code SOFRESH15 to save 15% off your order
¼ cupmaple syrup
¼ cupVanilla Creamer
French, or other non-dairy milk
1 tspvanilla
0.5lemon
juice squeezed
Instructions
View on sofreshnsogreen.com
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