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Shannon Hagel
By Shannon Hagel

Baked Chicken & Carrots with Cilantro Lime Sauce

4 steps
Prep:25minCook:5min
Updated at: Thu, 17 Aug 2023 07:38:13 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
2
Low

Nutrition per serving

Calories289.9 kcal (14%)
Total Fat22.1 g (32%)
Carbs4.8 g (2%)
Sugars2.1 g (2%)
Protein17.9 g (36%)
Sodium266.7 mg (13%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400oF (204oC) and line a baking sheet with parchment paper.
Step 2
Arrange the chicken and carrots on the baking sheet. Season with a quarter of the oil and half of the salt. Bake for 25 to 30 minutes or until the chicken is cooked through and the carrots are tender.
Step 3
While the chicken is cooking, add the cilantro, ginger, lime and remaining salt to a food processor. With the food processor running, add in the remaining oil. Blend until mostly smooth. Add in the water to thin, if necessary.
Step 4
Divide the chicken and carrots between plates and spoon the cilantro lime sauce over top. Enjoy!